In order to fuel our body correctly for our goals we need to determine how many calories we can consume.Find out about 1-1 coaching
To determine your total daily calorie needs, we need to multiply your BMR by the appropriate activity factor, as follows: You can do this by hitting the Advanced button on the calculator up above. Or indeed you can do it manually following the guidelines below.
If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.21
If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.3752
If you are moderately active (moderate exercise/sports 3-5 days/week) : Calorie-Calculation = BMR x 1.553
If you are very active (hard exercise/sports 6-7 days a week) : Calorie-Calculation = BMR x 1.7254
If you are extra active (very hard exercise/sports & physical job or 2x training) : Calorie-Calculation = BMR x 1.95
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