BMR Calculator
In order to fuel our body correctly for our goals we need to determine how many calories we can consume.
Find out about 1-1 coachingTo determine your total daily calorie needs, we need to multiply your BMR by the appropriate activity factor, as follows: You can do this by hitting the Advanced button on the calculator up above. Or indeed you can do it manually following the guidelines below.
If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2
1If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.375
2If you are moderately active (moderate exercise/sports 3-5 days/week) : Calorie-Calculation = BMR x 1.55
3If you are very active (hard exercise/sports 6-7 days a week) : Calorie-Calculation = BMR x 1.725
4If you are extra active (very hard exercise/sports & physical job or 2x training) : Calorie-Calculation = BMR x 1.9
5TOTAL CALORIE NEEDS EXAMPLE
If you are very active like me, multiply your BMR (Mine is 1745) by 1.725= 3010 calories. This is the total number of calories I need in order to maintain my current weight.