1-1 Coaching

Whether your goal is to get fit, lose weight, train for a specific event, tackle mental and/or physical health issues or simply to get the most from your fitness and nutritional regime, then you’ve come to the right place.

My philosophy is that success comes from hard work and although I expect all my clients to commit to their program wholeheartedly I understand that at times life can get in the way and this is where I will be there for you to advise and guide. I can assure you it will be worth it!

If you’re interested in working with a Health & Fitness Coach then it’s important to understand that these can offer very different services.

Most trainers concentrate on the hour in the gym however what about the others areas such as Nutrition, accountability whilst away from you and mindset?

At Stabilis Fitness I remain focused on a holistic approach to mental and physical well-being, making lifestyle adjustments to help my clients reach their targets and enjoy ongoing benefits.

Every new client receives a thorough assessment covering physical health, posture, fitness levels, mental health and nutrition. Once I know exactly where you are, we can discuss the best way to take you where you want to go…

Your bespoke training schedule will be designed to work in conjunction with your lifestyle, making positive changes to benefit your long-term health and fitness.

All memberships come with the following:

• Use of a fully equipped private studio with air-conditioning and complimentary water, temperature checks, hand sanitizer, all equipment wiped down on each session.
• Access to our interactive app and computer-based software
• Video and written instructional custom-designed training program with mobilisation and stretching protocols based on your goals, commitment, and lifestyle, accessed in any gym, anywhere in the world including educational videos and pdf,s to allow you to gain life long knowledge.
• Plans updated each month
• Education on how to manage your caloric intake for fat loss
• Access to our in house nutritionist
• Advised meal plans and recipe books with caloric daily targets as well as macro-nutrient breakdown based on your goals.
• Fitness and body statistic assessments
• Body fat reduction
• Weight management
• Muscular gains
• Specific physical activity goals
• The opportunity to become fit and live a healthier, manageable life
• Exercise safely through proper form and adequate rest
• One to one training and guidance
• Tone and reshape your body
• Improve flexibility and stretching
• Access to the Facebook private members page
• Personal support and motivation with a two-way message facility and unlimited text/email
• Access to the Stabilis Fitness community – building relationships

My clients are able to use the fantastic facilities at my private strength training studio with state-of-the-art equipment, complimentary water, and hand sanitizer on Mersea Road Langenhoe.

Many of my clients also use other gyms or do my home workouts when away from me using their fitness apps which fully house their training programs, nutrition, educational tools, and much more.