1-1 Coaching

Whether your goal is to get fit, lose weight, train for a specific event, tackle mental and/or physical health issues or simply to get the most from your fitness and nutritional regime, then you’ve come to the right place.

My philosophy is that success comes from hard work and although I expect all my clients to commit to their programme wholeheartedly I understand that at times life can get in the way and this is where I will be there for you to advise and guide. I can assure you it will be worth it!

If you’re interested in working with a Health & Fitness Coach then it’s important to understand that these can offer very different services.

Most trainers concentrate on the hour in the gym however what about the others areas such as Nutrition? Accountability whilst away from you? Mindset?

At Stabilis Fitness I remain focused on a holistic approach to mental and physical wellbeing, making lifestyle adjustments to help my clients reach their targets and enjoy ongoing benefits.

Every new client receives a thorough assessment covering physical health, posture, fitness levels, mental health and nutrition. Once I know exactly where you are, we can discuss the best way to take you where you want to go…

Your bespoke training schedule will be designed to work in conjunction with your lifestyle, making positive changes to benefit your long-term health and fitness.

All memberships come with the following:

  • Your own Stabilis Fitness smartphone app to provide access to your custom designed, personal programme anywhere in the world
  • The Stabilis Nutrition app enabling you to log your foods as well as accessing your nutritional plans and reports
  • Psychometric testing – Psychometric tests are a standard and scientific method used to measure individuals’ mental capabilities and behavioural style which is an effective way for me to understand where you are at allowing me to get straight to the core of what we need to do to achieve the goals you desire.
  • Access to the Stabilis Fitness Recipe Website with unlimited recipes to cater for vegans, vegetarians, paleo, gluten free and more
  • The Stabilis Fitness Facebook forum – packed with advice and motivation
  • Professional dietary analysis including a macronutrient breakdown for your goals
  • Fitness and body statistic assessments
  • Body fat reduction
  • Weight management
  • Specific physical activity goals
  • The opportunity to become fit and live a healthier, manageable life
  • Exercise safely through proper form and adequate rest
  • One to one training and guidance
  • Tone and reshape your body
  • Improve flexibility and stretching
  • Pre and Postnatal exercise prescription
  • Access to the Facebook private members page
  • Personal support and motivation
  • Access to the Stabilis Fitness community – building relationships

My clients are able to use the fantastic facilities at The Gym Group, located at 20-28 Queen Street, Colchester, Essex, CO1 2PJ.

See www.thegymgroup.com/find-a-gym/gym/the-gym-colchester/ for more information.

Client Area

Login to the Fitness Programme and Recipe Area by following the links below.