1-1 Coaching

Whether your goal is to get fit, lose weight, train for a specific event, tackle mental and/or physical health issues or simply to get the most from your fitness and nutritional regime, then you’ve come to the right place.

My philosophy is that success comes from hard work and although I expect all my clients to commit to their program wholeheartedly I understand that at times life can get in the way and this is where I will be there for you to advise and guide. I can assure you it will be worth it!

If you’re interested in working with a Health & Fitness Coach then it’s important to understand that these can offer very different services.

Most trainers concentrate on the hour in the gym however what about the others areas such as Nutrition, accountability whilst away from you and mindset?

At Stabilis Fitness I remain focused on a holistic approach to mental and physical well-being, making lifestyle adjustments to help my clients reach their targets and enjoy ongoing benefits.

Every new client receives a thorough assessment covering physical health, posture, fitness levels, mental health and nutrition. Once I know exactly where you are, we can discuss the best way to take you where you want to go…

Your bespoke training schedule will be designed to work in conjunction with your lifestyle, making positive changes to benefit your long-term health and fitness.

All memberships come with the following:

  • Access to our interactive app and computer based software
  • Video and written instructional custom designed training program with mobilisation and stretching protocols based on your goals, commitment and lifestyle, accessed in any gym, anywhere in the world including educational videos and pdf,s to allow you to gain life long knowledge.
  • Plans updated each month
  • Education on how to manage your caloric intake for fat loss
  • Advised meal plans and recipe books with caloric daily targets as well as macro-nutrient breakdown based on your goals.
  • Fitness and body statistic assessments
  • Body fat reduction
  • Weight management
  • Muscular gains
  • Specific physical activity goals
  • The opportunity to become fit and live a healthier, manageable life
  • Exercise safely through proper form and adequate rest
  • One to one training and guidance
  • Tone and reshape your body
  • Improve flexibility and stretching
  • Access to the Facebook private members page
  • Personal support and motivation with two way message facility and unlimited text/email
  • Access to the Stabilis Fitness community – building relationships

My clients are able to use the fantastic facilities at The Gym Group, located at 20-28 Queen Street, Colchester, Essex, CO1 2PJ.

However, many of my clients use other gyms using their fitness apps and come to me at The Gym Group Colchester for their check ins and training instruction with me so no need to leave your current gym.

See www.thegymgroup.com/find-a-gym/gym/the-gym-colchester/ for more information.

Client Area

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