Online Coaching

Have you ever gone to the gym and had no idea what you are doing or you are wanting to lose body fat/weight yet you struggle to know where to start?  

Well my online coaching could just be the answer

Many people dream of having a 1-1 coach yet they are either to far away or indeed 1-1 coaching is out of reach financially therefore why not read on and see how my online services can benefit you. With my Academy software and app you can reach your goals with the correct knowledge and program design directly from myself. And with an array of recipe books to choose from and new ones hitting your coaching area every month what more could you ask for? All recipe books are calorie and macronutrient counted therefore you can track your daily intake allowing you to hit your fat/weight loss goal sooner than you thought. And with my educational short booklets, over 25 of them, you can learn about everything you need to know to keep the body fat/weight off for life.  

 

Just look at what you could get if you come on board:

 

  • Access to our interactive app and computer based software
  • Training plan with Video and written instructional fitness programs with mobilisation and stretching protocols based on your goals, commitment and lifestyle
  • Bespoke planning – Every aspect of the plan is carefully put together to ensure you have every possible resource to make great progress
  • Plans updated each month
  • Log your sessions and stats through the app
  • Body statistic measurements and photos for body compositional changes
  • Educational booklets and Videos in your coaching area for nutrition, training and lifestyle
  • Education on how to work out and manage your caloric intake for fat loss
  • Personalised advised meal plans and recipes books with caloric daily targets as well as macronutrient breakdown based on your goals
  • Two way messaging facility in your app for accountability, advice and encouragement
  • Unlimited text/email support from Andy
  • check-ins and updates
  • 15 minute phone/skype call each month
  • Monthly subscription (auto renew) 2 subscription options

 

Feature Video

 

Client Area

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