I believe that diet and nutrition are vital to our wellbeing and play a huge part in the success of a health and fitness programme. You can get fit in the gym – but you lose weight in the kitchenGet in touch
As a Consultant in Applied Nutrition and Supplementation I can give Prescription Nutrition programmes for Obesity and Diabetes and Weight Management as well as nutrition and supplementation for athletes. I am passionate about educating my clients to fuel their bodies correctly and to understand the consequences. Diet isn’t just about losing weight – it impacts your energy levels, sleep, stress levels, skin and more. Understanding what we put into our diet helps us learn what we’re getting out of it too.
Every Stabilis Fitness client receives full dietary analysis and guidance via my nutrition app.
Libro is a voice assisted smartphone application for Android and iPhone that allows you the client to input your own food diaries directly. Libro includes visual aids, prompts and reminders, and you can log by voice, ask nutrition related questions to our Artificial Intelligence. Once you log your nutrition I can then analysis and send out your comprehensive analysis report which will be sent direct to your smartphone detailing everything you need to know about your current nutritional intake. Not only can I see what you log but I can also design nutritional programmes which you can access directly from your smart phone.
You will also gain access to the Stabilis Fitness Recipe System website. Your personal login enables you to build recipe packs suited to your specific dietary requirements and goals. The thousands of recipes available can be filtered by meal type, calories, gluten free, vegetarian, carb content, paleo, vegan, protein content, clean, dairy free, pack lunch compatible and more! The recipes are all proof that healthy food doesn’t have to be dull and boring – they are tasty, colourful and nutritious.