I believe that diet and nutrition are vital to our wellbeing and play a huge part in the success of a health and fitness programme. You can get fit in the gym – but you lose body fat in the kitchenGet in touch
As a Consultant in Applied Nutrition and Supplementation I can give Prescription Nutrition programs for Obesity and type 2 Diabetes and Weight Management as well as nutrition and supplementation for muscular hypertrophy (growth).
I am passionate about educating my clients to fuel their bodies correctly and to understand the consequences of poor diets and this includes the ones that cut out complete food groups including extreme low calorie diets.
These diets will sabotage your long term fat loss goals leading to yo yo dieting. My goal is to stop this allowing you to change your lifestyle for good.
Diet isn’t just about losing weight – it impacts your energy levels, sleep, stress levels, skin and more. Understanding what we put into our diet helps us learn what we’re getting out of it too.
Every Stabilis Fitness client receives guidance and education to compliment their goals and training program to include recipe books which are calorie and macro counted.
View my Recipe Area by following the link below.