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Cheats Kedgeree

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  • Main Meal
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Method

  1. Place fish in a microwave-proof bowl. Pour over milk & cook on high for 3-4 minutes.
  2. Meanwhile heat oil in a frying pan. Add spices & release the fragrance for 30 seconds before adding the onion.
  3. Cook onion until soft, adding water as required (see video)
  4. Add the rice. Break up & cook for a minutes. Mix well.
  5. Flake the fish. Mix in the rice. Crack egg on top. Microwave for a further minute or until egg is cooked through.


Macro Info


Protein

42g

Carbs

58.6g

Fat

13.2g

Energy

521Kcal

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