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Bulking High Protein Omelette

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  • Breakfast
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Method

  1. Heat the olive oil in a small non-stick frying pan & gently sauté the onion until it is softened & starting to become golden. Remove from the pan, set aside.
  2. Return the pan to the hob, increase the heat & add the butter. Break the eggs into a bowl, whisk together with a fork. Season with salt & pepper.
  3. Once the butter is bubbling, add the eggs. Swirl around the pan & either using a spatula, stir around until the eggs are almost set. Spread to cover the surface & leave to continue cooking for a minute or so, until the top of the eggs are almost set, with just a little liquid on the surface.
  4. Spoon the onion onto one half of the omelette. Add the cream cheese & finally lay over the salmon. Tilt the pan & carefully fold over the other half of the omelette on top of the filling. Slide onto a plate & serve.


Macro Info


Protein

35g

Carbs

6g

Fat

35g

Energy

649Kcal

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