Bulking High Protein Omelette
- Heat the olive oil in a small non-stick frying pan & gently sauté the onion until it is softened & starting to become golden. Remove from the pan, set aside.
- Return the pan to the hob, increase the heat & add the butter. Break the eggs into a bowl, whisk together with a fork. Season with salt & pepper.
- Once the butter is bubbling, add the eggs. Swirl around the pan & either using a spatula, stir around until the eggs are almost set. Spread to cover the surface & leave to continue cooking for a minute or so, until the top of the eggs are almost set, with just a little liquid on the surface.
- Spoon the onion onto one half of the omelette. Add the cream cheese & finally lay over the salmon. Tilt the pan & carefully fold over the other half of the omelette on top of the filling. Slide onto a plate & serve.