Category Archives: Uncategorised

Avoid These Workout and Post Workout Mistakes To Maximize Your Results by Mark A lot of those new to workouts naturally focus their attention on what to do right, but it’s ju...

Bulk Powders At BULK POWDERS™ we stock a wide range of high quality bodybuilding supplements at unbeatable prices. Whether your aim is to add muscle whilst simultaneous...

Holiday Survival Guide: How to Get Through the Holidays With No Regrets Let’s face it: it is hard to stick to a healthy eating and exercise plan during the holidays. Everywher...

Exercise to Beat the Winter Blues What better way to cure winter depression and beat Seasonal Affective Disorder than to exercise your way through the winter? Not only will you ke...

  If you are looking to tone up, lose a few pounds around your midsection, or even lose 100 pounds, your primary fitness goal is going to be fat loss. Before you even think...

Think you’re too old to start a strength training program? Well think again! Strength training is just what your body needs to fight the loss of muscle, bone mass and strength th...

DNAFit is a revolutionary product that uses DNA testing to establish the best possible training and diet plan for YOU! We are all unique individuals and what works for one, wonâ...

Right then guys and gals, do you lift heavy, light or not at all? Lifting heavy weights for both women and men, will cause positive changes throughout your body. Your muscles resp...

It wasn't long ago that we blamed fat for all of life's illnesses. Sure, fat can make you gain weight and contribute to chronic diseases like heart disease, cancer and stroke. B...

DNAFit is a revolutionary product that uses DNA testing to establish the best possible training and diet plan for YOU! We are all unique individuals and what works for one, wonâ...