Category Archives: Uncategorised

Beat The Winter Blues

Exercise to Beat the Winter Blues What better way to cure winter depression and beat Seasonal Affective Disorder than to exercise your way through the winter? Not only will you ke...
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The Importance Of Strength Training

Think you’re too old to start a strength training program? Well think again! Strength training is just what your body needs to fight the loss of muscle, bone mass and strength th...
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