MOVEMENT IS MEDICINE
Put your hands in the air if you’ve raised your arm above your headtoday? Chances are unless you are of school age and keen to get the teacher’s attention (or you’re a s...
Read moreCategory Archives: Strength training
Why you should keep up your exercise regime in the winter
It’s that time of year again: dark in the mornings, dark in the evenings, cold and miserable. The temptation to stay indoors in the warm – and with it to snack on comfort fo...
Read moreWhy weight loss isn’t always the best way to achieve your goals.
Do you really need to lose weight or is it fat you want gone?
Everyone always talks about weight loss and do not get me wrong there are some people who could do with this however,...
Read moreRecommended diet and exercise for the over-70s
Recommended diet and exercise for the over-70s You might have seen the reports in the news recently about the cycling club of people aged 55-80 years whom researchers found had ...
Read moreThe start to a healthier you is here.
The start to a healthier you is here.
So, you have decided you want to get healthy and hire a coach but all you see is personal trainers posting pictures of their biceps...
Read moreWhy I advocate a higher protein intake for fat loss
Why I advocate a higher protein intake for fat loss
Protein for a long time has seen to be a bulking tool for weightlifters and bodybuilders to increase muscle mass. But the more ...
Read moreHow this lady lost 6% body fat, 17cms overall but still gained weight? Forget the scales.
So how did she lose body fat and inches and gained weight? I have learned over the years that women want the numbers on the scale to go down and for many guys to go up but d...
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