7 Strategies to Avoid Overeating
INTRODUCTION Overeating is clearly a big problem in developed countries. The statistics are quite shocking... In the UK, 58% ...
It’s that time of year again: dark in the mornings, dark in the evenings, cold and miserable. The temptation to stay indoors in the warm – and with it to snack on comfort fo...
How do I help people to lose body fat? Lets be real, being overweight for a number of years is not going to come off in a week or two without drastic and non sustainable measure...
Have we gone too far with the whole body conscious thing? I would never, ever, agree that making critical personal comments about appearance is OK, whether it’s fat shaming, p...
Recommended diet and exercise for the over-70s You might have seen the reports in the news recently about the cycling club of people aged 55-80 years whom researchers found had ...
The start to a healthier you is here.
So, you have decided you want to get healthy and hire a coach but all you see is personal trainers posting pictures of their biceps...
So how did she lose body fat and inches and gained weight? I have learned over the years that women want the numbers on the scale to go down and for many guys to go up but d...
A VISIT TO THE STORE MADE ME THINK.
The pictures on this post are me as a child. It's never too late to change and undo the horrific damage. Today I decided to go visit ...
Fat loss and Energy Balance - Is it your lifestyle that got you fat?
The article will briefly consider weight loss, the science behind it and look at some techniques to boost yo...