7 Strategies to Avoid Overeating
7 Strategies to Avoid Overeating
INTRODUCTION Overeating is clearly a big problem in developed countries. The statistics are quite shocking... In the UK, 58% ...
Read moreCategory Archives: Personal Training
Why you should keep up your exercise regime in the winter
It’s that time of year again: dark in the mornings, dark in the evenings, cold and miserable. The temptation to stay indoors in the warm – and with it to snack on comfort fo...
Read moreHow do I help people lose body fat?
How do I help people to lose body fat? Lets be real, being overweight for a number of years is not going to come off in a week or two without drastic and non sustainable measure...
Read moreHave we gone too far with the whole body conscious thing?
Have we gone too far with the whole body conscious thing? I would never, ever, agree that making critical personal comments about appearance is OK, whether it’s fat shaming, p...
Read moreRecommended diet and exercise for the over-70s
Recommended diet and exercise for the over-70s You might have seen the reports in the news recently about the cycling club of people aged 55-80 years whom researchers found had ...
Read moreThe start to a healthier you is here.
The start to a healthier you is here.
So, you have decided you want to get healthy and hire a coach but all you see is personal trainers posting pictures of their biceps...
Read moreHow this lady lost 6% body fat, 17cms overall but still gained weight? Forget the scales.
So how did she lose body fat and inches and gained weight? I have learned over the years that women want the numbers on the scale to go down and for many guys to go up but d...
Read moreIt’s never too late to change and undo the horrific damage
A VISIT TO THE STORE MADE ME THINK.
The pictures on this post are me as a child. It's never too late to change and undo the horrific damage. Today I decided to go visit ...
Read moreWeight loss and Energy Balance – Is it your lifestyle that got you fat?
Fat loss and Energy Balance - Is it your lifestyle that got you fat?
The article will briefly consider weight loss, the science behind it and look at some techniques to boost yo...
Read moreGlobal Obesity Epidemic
Obesity and overweight Fact sheet
Updated October 2017 [video width="1280" height="720" mp4="https://www.stabilisfitness.co.uk/wp-content/uploads/2017/11/promo-MyPromovideo...
Read more
