How many calories do I need for weight loss?
A majority of people are not overly happy with excess body weight/fat and will do just about anything to get rid of it however, they tend to over complicate matters making a simpl...
Read moreCategory Archives: Nutrition
Are you wanting to be a healthier, fitter and leaner version of yourself? 2019 could be your year.
How many times have you tried to lose that unwanted body fat/weight but it comes back with a vengeance?
Yo Yo dieting over the years have left you feeling like it can never be don...
Read moreHe prefers a “scientific” and “evidence based” approach to losing weight
As a member of the 1st Battalion, the Royal Anglian Regiment, Andy Ciaravella was part of a family - both literally and figuratively.
He served in the Armed forces for 22 years, ...
Read moreIs fat/weight loss really that easy?
If losing body fat was as easy as it sounds then why is everyone not lean?
In theory losing weight/body-fat is a simple process but in action it can be a whole different b...
Read more7 Strategies to Avoid Overeating
7 Strategies to Avoid Overeating
INTRODUCTION Overeating is clearly a big problem in developed countries. The statistics are quite shocking... In the UK, 58% ...
Read moreUnderstanding weight/fat loss and the contributing factors that allows this.
Understanding fat/weight loss and why so many fail at this goal.
If you are wanting to lose body and or weight then read on.To lose body-fat and or weight you are required...
Read moreMental health and the benefits of exercise
Mental health and the benefits of exercise Regular exercise is not only about physical fitness, psychiatrists and medical professionals say it can also help to improve your ment...
Read more7 strategies to avoid over eating
Avoid Overeating
INTRODUCTION
Overeating is clearly a big problem in developed countries. The
statistics are quite shocking... In the UK, 58% of women and
68% of men are overwe...
Read moreDesigning effective programmes to suit individuals
Designing effective programmes to suit individuals We all know that our health and fitness benefit from effective exercise programmes, but how personalised should they be? In...
Read moreHow do I help people lose body fat?
How do I help people to lose body fat? Lets be real, being overweight for a number of years is not going to come off in a week or two without drastic and non sustainable measure...
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