Category Archives: Nutrition

How many times have you tried to lose that unwanted body fat/weight but it comes back with a vengeance? Yo Yo dieting over the years have left you feeling like it can never be don...

As a member of the 1st Battalion, the Royal Anglian Regiment, Andy Ciaravella was part of a family - both literally and figuratively. He served in the Armed forces for 22 years, ...

If losing body fat was as easy as it sounds then why is everyone not lean?   In theory losing weight/body-fat is a simple process but in action it can be a whole different b...

  Understanding fat/weight loss and why so many fail at this goal. If you are wanting to lose body and or weight then read on.To lose body-fat and or weight you are required...

Mental health and the benefits of exercise Regular exercise is not only about physical fitness, psychiatrists and medical professionals say it can also help to improve your ment...

Avoid Overeating INTRODUCTION Overeating is clearly a big problem in developed countries. The statistics are quite shocking... In the UK, 58% of women and 68% of men are overwe...

Designing effective programmes to suit individuals We all know that our health and fitness benefit from effective exercise programmes, but how personalised should they be? In...