The SECRET to getting the results you deserve
This is close to my heart and just shows you thatregardless of any barriers, anything can be achieved wi...
Read moreCategory Archives: Nutrition
Pandemic or epidemic either way its all of our responsibility
Throughout the last few months, we have been dominated by a virus that is changing the way we live but is it changing the way we look at our own health? Ma...
Read moreHealth is wealth
Can you get down and get up from the floor with ease? Can you crawl on your hands and knees? If you are age five or under, then the answer is probably yes to both, but if yo...
Read moreLet me put this to bed for you, Carbohydrates are NOT making you fat
ARE CARBOHYDRATES MAKING YOU FAT? In a nutshell only if you overconsume in excess calories to that of energy out. We obtain calories from three primary ...
Read moreMOOD BOOSTERS FOR A HEALTHIER, HAPPIER YOU
Mood boosters for a healthier, happier you Sandra walks into the office at 9am with a smile on her face and feeling good. She has had a good night’s sleep, been for...
Read moreRamadan Kareem – fitness and nutrition
Ramadan is a holy month observed during the ninth month of the Islamic lunar calendar, and the exact dates change from year to year.
Ramadan 2022 in the United Kingdom will begi...
Read more7 Reasons You Aren’t Losing Weight/Body Fat
7 Reasons You Aren’t Losing Weight/Body Fat INTRODUCTION We all know the feeling; placing your feet on that step, gazing down at the number below and being dev...
Read moreHow many calories do I need for weight loss?
A majority of people are not overly happy with excess body weight/fat and will do just about anything to get rid of it however, they tend to over complicate matters making a simpl...
Read moreAre you wanting to be a healthier, fitter and leaner version of yourself? 2019 could be your year.
How many times have you tried to lose that unwanted body fat/weight but it comes back with a vengeance?
Yo Yo dieting over the years have left you feeling like it can never be don...
Read moreHe prefers a “scientific” and “evidence based” approach to losing weight
As a member of the 1st Battalion, the Royal Anglian Regiment, Andy Ciaravella was part of a family - both literally and figuratively.
He served in the Armed forces for 22 years, ...
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