7 Strategies to Avoid Overeating
7 Strategies to Avoid Overeating
INTRODUCTION Overeating is clearly a big problem in developed countries. The statistics are quite shocking... In the UK, 58% ...
Read moreCategory Archives: Metabolism
How do I help people lose body fat?
How do I help people to lose body fat? Lets be real, being overweight for a number of years is not going to come off in a week or two without drastic and non sustainable measure...
Read moreHow serious is the risk to health from obesity?
How serious is the risk to health from obesity? Obesity doesn’t happen overnight and the rate at which a person becomes obese can vary with their metabolism, height, exercise ...
Read moreWhy I advocate a higher protein intake for fat loss
Why I advocate a higher protein intake for fat loss
Protein for a long time has seen to be a bulking tool for weightlifters and bodybuilders to increase muscle mass. But the more ...
Read moreHoliday Survival Guide: How to Get Through the Holidays With No Regrets
How to Get Through the Holidays With No Regrets
Let’s face it: it is hard to stick to a healthy eating and exercise plan during the holidays. Everywhere we...
Read moreThe importance of gaining muscle for that ultimate fat loss goal
Importance of building muscle The importance of keeping that muscle on and reducing the fat is paramount however, to many are getting it wrong with very low calorie diets and ...
Read moreWeight loss and Energy Balance – Is it your lifestyle that got you fat?
Fat loss and Energy Balance - Is it your lifestyle that got you fat?
The article will briefly consider weight loss, the science behind it and look at some techniques to boost yo...
Read moreAre you sabotaging your fat loss goals?
Ladies and gents over 30, look in as you may be accelerating your muscle loss which is disastrous for long term fat loss. My aim at my age of 44 is to retain muscle and lose body f...
Read moreBoost Your Metabolism
Metabolism Metabolism is such a big word to explain a simple idea. We all need energy to survive. Whether we are plants, animals, or bacteria, we all need energy. Energy doesn't...
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