MOOD BOOSTERS FOR A HEALTHIER, HAPPIER YOU
Mood boosters for a healthier, happier you Sandra walks into the office at 9am with a smile on her face and feeling good. She has had a good night’s sleep, been for...
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7 Strategies to Avoid Overeating
7 Strategies to Avoid Overeating
INTRODUCTION Overeating is clearly a big problem in developed countries. The statistics are quite shocking... In the UK, 58% ...
Read moreHow do I help people lose body fat?
How do I help people to lose body fat? Lets be real, being overweight for a number of years is not going to come off in a week or two without drastic and non sustainable measure...
Read moreHow serious is the risk to health from obesity?
How serious is the risk to health from obesity? Obesity doesn’t happen overnight and the rate at which a person becomes obese can vary with their metabolism, height, exercise ...
Read moreHave we gone too far with the whole body conscious thing?
Have we gone too far with the whole body conscious thing? I would never, ever, agree that making critical personal comments about appearance is OK, whether it’s fat shaming, p...
Read moreRecommended diet and exercise for the over-70s
Recommended diet and exercise for the over-70s You might have seen the reports in the news recently about the cycling club of people aged 55-80 years whom researchers found had ...
Read moreThe start to a healthier you is here.
The start to a healthier you is here.
So, you have decided you want to get healthy and hire a coach but all you see is personal trainers posting pictures of their biceps...
Read moreWhy I advocate a higher protein intake for fat loss
Why I advocate a higher protein intake for fat loss
Protein for a long time has seen to be a bulking tool for weightlifters and bodybuilders to increase muscle mass. But the more ...
Read moreHow this lady lost 6% body fat, 17cms overall but still gained weight? Forget the scales.
So how did she lose body fat and inches and gained weight? I have learned over the years that women want the numbers on the scale to go down and for many guys to go up but d...
Read moreIt’s never too late to change and undo the horrific damage
A VISIT TO THE STORE MADE ME THINK.
The pictures on this post are me as a child. It's never too late to change and undo the horrific damage. Today I decided to go visit ...
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