Health is wealth
Can you get down and get up from the floor with ease? Can you crawl on your hands and knees? If you are age five or under, then the answer is probably yes to both, but if yo...
Read moreCategory Archives: Life
MOVEMENT IS MEDICINE
Put your hands in the air if you’ve raised your arm above your headtoday? Chances are unless you are of school age and keen to get the teacher’s attention (or you’re a s...
Read moreMOOD BOOSTERS FOR A HEALTHIER, HAPPIER YOU
Mood boosters for a healthier, happier you Sandra walks into the office at 9am with a smile on her face and feeling good. She has had a good night’s sleep, been for...
Read more7 Strategies to Avoid Overeating
7 Strategies to Avoid Overeating
INTRODUCTION Overeating is clearly a big problem in developed countries. The statistics are quite shocking... In the UK, 58% ...
Read moreHow do I help people lose body fat?
How do I help people to lose body fat? Lets be real, being overweight for a number of years is not going to come off in a week or two without drastic and non sustainable measure...
Read moreHow serious is the risk to health from obesity?
How serious is the risk to health from obesity? Obesity doesn’t happen overnight and the rate at which a person becomes obese can vary with their metabolism, height, exercise ...
Read moreHave we gone too far with the whole body conscious thing?
Have we gone too far with the whole body conscious thing? I would never, ever, agree that making critical personal comments about appearance is OK, whether it’s fat shaming, p...
Read moreRecommended diet and exercise for the over-70s
Recommended diet and exercise for the over-70s You might have seen the reports in the news recently about the cycling club of people aged 55-80 years whom researchers found had ...
Read moreThe start to a healthier you is here.
The start to a healthier you is here.
So, you have decided you want to get healthy and hire a coach but all you see is personal trainers posting pictures of their biceps...
Read moreWhy I advocate a higher protein intake for fat loss
Why I advocate a higher protein intake for fat loss
Protein for a long time has seen to be a bulking tool for weightlifters and bodybuilders to increase muscle mass. But the more ...
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