With the current and ever-increasing health problems that are arising with sedentary jobs and our western lifestyles, obesity, type 2 diabetes, high blood pressure, low back pain, and other complicated metabolic issues seem to be taking over and we find ourselves losing the battle to become fit and healthy again.
Increasing your energy output through exercise and daily movement will assist in getting you healthy, fitter, and leaner putting those dreaded diseases in the past and that’s why I run 3 boot camps a week to help you achieve your goals.
With current rules and lockdowns keeping fit may be tough especially with the children at home, therefore, we are now digital helping you achieve wherever you are in the world.
You do not have to be fit to join as everyone does Bootcamp at their own pace allowing you to achieve and progress at each stage.
They are focused on high-intensity exercise, enabling you to get fit quickly and the best thing is, you don’t even need to turn your camera on so just watch me and modify where necessary. I am your motivator.
Each 45-minute bodyweight fitness session is designed to burn around 350-400 calories!
I provide all the workouts, the encouragement, and I even work up a sweat feeling great afterward. – all you need is the right clothing, a drink, a little space in the area you will do it in, and it’s all bodyweight so no equipment required. If you have a can-do attitude. Come on board – join us and get stuck in!
Price is £40 PCM, Cancel at any time, No contracts.
Kick start your healthy lifestyle regime and achieve your goals
What will I get for my £40 a month subscription?
Unlimited access to Live online boot camps
Unlimited access to the private member’s online Bootcamps Facebook page asking me any questions helping you achieve your goals.
Become part of a growing community enabling you to gain support from like-minded individuals
Once you join you will receive the link to join classes
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