With the current and ever increasing health problems that are arising with sedentary jobs and our western lifestyles, obesity, type 2 diabetes, high blood pressure, low back pain and other complicated metabolic issues seem to be taking over and we find ourselves losing the battle to become fit and healthy again.
Increasing your energy output through exercise and daily movement will assist in getting you healthy, fitter, and leaner putting those dreaded diseases in the past and thats why I run 3 bootcamps a week to help you achieve your goals.
You do not have to be fit to join as everyone does bootcamp at their own pace allowing you to achieve and progress at each stage.
I absolutely LOVE Bootcamp! The camaraderie of training in a group really benefits some people and being outside in the fresh air is always a bonus. As mentioned I currently run 3 x Bootcamp Sessions in Colchester, Abbey Fields, Essex each week.
They are focused on high intensity exercise, enabling you to get fit quicker! Groups are friendly, welcoming and kept to a manageable size, ensuring everyone achieves maximum results. Despite working as a group, you are still able to work at your own pace – with a bit of encouragement from me to try a bit harder!
Each 1 hour Bootcamp session is designed to burn around 500 calories! I provide all the necessary equipment – all you need is the right clothing, a drink and a can-do attitude. Come on – join us and get stuck in!
Prices start from just £10 / session on a pay as you go basis or £51 / month for unlimited sessions.
Kick start your healthy lifestyle regime and achieve your goals
What will I get for my £51 a month subscription?
Unlimited access to bootcamps
Unlimited access to the private members Facebook page packed with valuable information and recipe books
Access to our recipe books, educational booklets and much more
Become part of a growing community enabling you to gain support from like minded individuals
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