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47 year old male (me) wanted to lose excess body fat

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Lockdown had taken its toll, I wasn’t eating well and I wasn’t looking after myself.

I knew if I didn’t take control, it would have spiraled out of control as would my mental health.

From the offset, I established my caloric intake from food and drink and stuck with it daily until I got to a healthier body fat level.

I am excited about the next 4 weeks where I will reshape and become stronger and fitter.

 

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