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24 pounds down and NO restrictive diet

This lady is one of the many who took control and look at her :-) Man I love it when a plan comes together especially when I teach clients that restrictive diets and crazy worko...
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Maxine is down 64kg

Maxine came to me to change her lifestyle and with strength training, increased movement and managing her nutritional intake she succeed to reduce in weight with huge health benefi...
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Zahid is 20 pounds down

Zihad had tried to work with other trainers but found it all overwhelming however, with my plans it was straight forward and he lost 20 pounds reducing his body fat and increasing ...
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