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It’s easy for me to say that my approach to Personal Training delivers great results – although it really does! Don’t just take my word for it! Read some of the success stories below to understand exactly how I help my clients to achieve their goals. I hope that these case studies demonstrate the variety of clients I work with, each with their own battles, frustrations, challenges and targets.

Abdominal fat reduction has improved his health

A busy man who commutes to the city daily needed to change for his health. Abdominal obesity, also known as central obesity, occurs when excessive abdominal fat around the stomach and abdomen has built up to the extent that it is likely to have...
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Although not overweight this young lady decided it was time to strengthen and tighten her muscles. I taught her how to improve her nutrition and how to correctly incorporate the correct style of weight training in to her life. Roisin
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Maxine lost the most weight and worked hard at it. Suffering with mental health Maxine decided it was time to make those positive changes. Through nutrition and exercise intervention she succeeded and still continues to improve in her daily life....
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Andy & Rachel

Meeting Andy has been the best thing for me. I never ever dreamed that I would be up to running 10k. I never thought I would be lifting kettle bells on a cold Mother's Day morning. Being outside and exercising...
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I started training with Andy after 2 friends recommended him to me as someone who could help me with my health improvement programme. Having been advised to lose weight I waited until I had shed 2 stone then contacted him....
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