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It’s easy for me to say that my approach to Personal Training delivers great results – although it really does! Don’t just take my word for it! Read some of the success stories below to understand exactly how I help my clients to achieve their goals. I hope that these case studies demonstrate the variety of clients I work with, each with their own battles, frustrations, challenges and targets.

Rhiann is 23 kgs down and still dropping.

  Rhiann came to me for fat loss which I can honestly say she has grasped this well. We have yet more goals to achieve however, all in good time. To many people want something like yesterday but will all...
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Pre and Postnatal Training – Harriette

Harriette has trained with me for some time however it didn't stop when she announced her pregnancy and here she is with a baby due next month May 2018. After all, prenatal exercise should be directed toward muscle strengthening to...
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Abdominal fat reduction has improved his health

A busy man who commutes to the city daily needed to change for his health. Abdominal obesity, also known as central obesity, occurs when excessive abdominal fat around the stomach and abdomen has built up to the extent that it is likely to have...
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Roisin

Although not overweight this young lady decided it was time to strengthen and tighten her muscles. I taught her how to improve her nutrition and how to correctly incorporate the correct style of weight training in to her life. Roisin
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Maxine

Maxine lost the most weight and worked hard at it. Suffering with mental health Maxine decided it was time to make those positive changes. Through nutrition and exercise intervention she succeeded and still continues to improve in her daily life....
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