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It’s easy for me to say that my approach to Personal Training delivers great results – although it really does! Don’t just take my word for it! Read some of the success stories below to understand exactly how I help my clients to achieve their goals. I hope that these case studies demonstrate the variety of clients I work with, each with their own battles, frustrations, challenges and targets.

Improved mobility and functionality in 12 weeks

When you don't get enough exercise, your under-used muscles gradually shrink (thanks to a phenomenon called sarcopenia that causes muscle loss as we age) and your body fat percentage increases, further slowing your metabolism. We also start to lose the functional ability that...
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Zahid is 20 pounds down

Zihad had tried to work with other trainers but found it all overwhelming however, with my plans it was straight forward and he lost 20 pounds reducing his body fat and increasing his confidence. He incorporated strength training, boot-camps and...
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Rhiann is 23 kgs down and still dropping.

  Rhiann came to me for fat loss which I can honestly say she has grasped this well. We have yet more goals to achieve however, all in good time. To many people want something like yesterday but will all...
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