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Results

It’s easy for me to say that my approach to Personal Training delivers great results – although it really does! Don’t just take my word for it! Read some of the success stories below to understand exactly how I help my clients to achieve their goals. I hope that these case studies demonstrate the variety of clients I work with, each with their own battles, frustrations, challenges and targets.

24 pounds down and NO restrictive diet

This lady is one of the many who took control and look at her :-) Man I love it when a plan comes together especially when I teach clients that restrictive diets and crazy workout regimes are NOT required. Slimming...
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Maxine is down 64kg

Maxine came to me to change her lifestyle and with strength training, increased movement and managing her nutritional intake she succeed to reduce in weight with huge health benefits.   She lost a staggering 64kgs in the time she worked...
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Improved mobility and functionality in 12 weeks

When you don't get enough exercise, your under-used muscles gradually shrink (thanks to a phenomenon called sarcopenia that causes muscle loss as we age) and your body fat percentage increases, further slowing your metabolism. We also start to lose the functional ability that...
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Zahid is 20 pounds down

Zihad had tried to work with other trainers but found it all overwhelming however, with my plans it was straight forward and he lost 20 pounds reducing his body fat and increasing his confidence. He incorporated strength training, boot-camps and...
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