Mental health and the benefits of exercise
Mental health and the benefits of exercise Regular exercise is not only about physical fitness, psychiatrists and medical professionals say it can also help to improve your ment...
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Full tips, advice and motivation to keep you inspired and bring you happiness.
7 strategies to avoid over eating
Avoid Overeating
INTRODUCTION
Overeating is clearly a big problem in developed countries. The
statistics are quite shocking... In the UK, 58% of women and
68% of men are overwe...
Read moreDesigning effective programmes to suit individuals
Designing effective programmes to suit individuals We all know that our health and fitness benefit from effective exercise programmes, but how personalised should they be? In...
Read moreHow do I help people lose body fat?
How do I help people to lose body fat? Lets be real, being overweight for a number of years is not going to come off in a week or two without drastic and non sustainable measure...
Read moreHow serious is the risk to health from obesity?
How serious is the risk to health from obesity? Obesity doesn’t happen overnight and the rate at which a person becomes obese can vary with their metabolism, height, exercise ...
Read moreSimple strategies to fat loss yet so many people cannot shift it. Why?
Why is there a large amount of people failing at fat loss?
Concentrating on weight loss is the answer which allows people to give up.
Year in and year out I rec...
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