Full tips, advice and motivation to keep you inspired and bring you happiness.
How serious is the risk to health from obesity? Obesity doesn’t happen overnight and the rate at which a person becomes obese can vary with their metabolism, height, exercise ... Read more
Why is there a large amount of people failing at fat loss?
Concentrating on weight loss is the answer which allows people to give up.
Year in and year out I rec... Read more
My story about mental health and why I choose fitness
To help me through
The tough times
My story about mental health and how I manage it through exercise.
Being depressed can ... Read more
Have we gone too far with the whole body conscious thing? I would never, ever, agree that making critical personal comments about appearance is OK, whether it’s fat shaming, p... Read more
Have you tried absolutely everything but still gain the fat back?
Is your efforts getting you down?
Clothes feel tight and uncomfortable?
Struggle to plan ahead?
Feeling tired ... Read more
Recommended diet and exercise for the over-70s You might have seen the reports in the news recently about the cycling club of people aged 55-80 years whom researchers found had ... Read more
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