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    Why is there a large amount of people failing at fat loss? Concentrating on weight loss is the answer which allows people to give up. Year in and year out I rec...

My story about mental health and why I choose fitness To help me through The tough times My story about mental health and how I manage it through exercise. Being depressed can ...

Have you tried absolutely everything but still gain the fat back? Is your efforts getting you down? Clothes feel tight and uncomfortable? Struggle to plan ahead? Feeling tired ...

Life could be like one huge playground having fun and smiling but we lose our way and end up on the conveyor belt of work, parenting, wife, husband, stress, weight gain, health pro...