Full tips, advice and motivation to keep you inspired and bring you happiness.
It’s that time of year again: dark in the mornings, dark in the evenings, cold and miserable. The temptation to stay indoors in the warm – and with it to snack on comfort fo... Read more
Understanding fat/weight loss and why so many fail at this goal.
If you are wanting to lose body and or weight then read on.To lose body-fat and or weight you are required... Read more
Do you really need to lose weight or is it fat you want gone?
Everyone always talks about weight loss and do not get me wrong there are some people who could do with this however,... Read more
Mental health and the benefits of exercise Regular exercise is not only about physical fitness, psychiatrists and medical professionals say it can also help to improve your ment... Read more
Overeating is clearly a big problem in developed countries. The
statistics are quite shocking... In the UK, 58% of women and
68% of men are overwe... Read more
Designing effective programmes to suit individuals We all know that our health and fitness benefit from effective exercise programmes, but how personalised should they be? In... Read more
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