Full tips, advice and motivation to keep you inspired and bring you happiness.
Do you really need to lose weight or is it fat you want gone?
Everyone always talks about weight loss and do not get me wrong there are some people who could do with this however,... Read more
Mental health and the benefits of exercise Regular exercise is not only about physical fitness, psychiatrists and medical professionals say it can also help to improve your ment... Read more
Overeating is clearly a big problem in developed countries. The
statistics are quite shocking... In the UK, 58% of women and
68% of men are overwe... Read more
Designing effective programmes to suit individuals We all know that our health and fitness benefit from effective exercise programmes, but how personalised should they be? In... Read more
How do I help people to lose body fat? Lets be real, being overweight for a number of years is not going to come off in a week or two without drastic and non sustainable measure... Read more
How serious is the risk to health from obesity? Obesity doesn’t happen overnight and the rate at which a person becomes obese can vary with their metabolism, height, exercise ... Read more
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