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Full tips, advice and motivation to keep you inspired and bring you happiness.

MOVEMENT IS MEDICINE

Put your hands in the air if you’ve raised your arm above your headtoday? Chances are unless you are of school age and keen to get the teacher’s attention (or you’re a s...
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Ramadan Kareem

Ramadan is a holy month observed during the ninth month of the Islamic lunar calendar, and the exact dates change from year to year. It’s a little over 1 month of fasting, praye...
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