Full tips, advice and motivation to keep you inspired and bring you happiness.
Ramadan is a holy month observed during the ninth month of the Islamic lunar calendar, and the exact dates change from year to year. It’s a little over 1 month of fasting, praye... Read more
7 Reasons You Aren’t Losing Weight/Body Fat INTRODUCTION We all know the feeling; placing your feet on that step, gazing down at the number below and being dev... Read more
A majority of people are not overly happy with excess body weight/fat and will do just about anything to get rid of it however, they tend to over complicate matters making a simpl... Read more
How many times have you tried to lose that unwanted body fat/weight but it comes back with a vengeance?
Yo Yo dieting over the years have left you feeling like it can never be don... Read more
As a member of the 1st Battalion, the Royal Anglian Regiment, Andy Ciaravella was part of a family - both literally and figuratively.
He served in the Armed forces for 22 years, ... Read more
If losing body fat was as easy as it sounds then why is everyone not lean?
In theory losing weight/body-fat is a simple process but in action it can be a whole different b... Read more
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