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Full tips, advice and motivation to keep you inspired and bring you happiness.

Health is wealth

Can you get down and get up from the floor with ease? Can you crawl on your hands and knees? If you are age five or under, then the answer is probably yes to both, but if yo...
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MOVEMENT IS MEDICINE

Put your hands in the air if you’ve raised your arm above your headtoday? Chances are unless you are of school age and keen to get the teacher’s attention (or you’re a s...
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Ramadan Kareem

Ramadan is a holy month observed during the ninth month of the Islamic lunar calendar, and the exact dates change from year to year. It’s a little over 1 month of fasting, praye...
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