Full tips, advice and motivation to keep you inspired and bring you happiness.
Designing effective programmes to suit individuals We all know that our health and fitness benefit from effective exercise programmes, but how personalised should they be? In... Read more
How do I help people to lose body fat? Lets be real, being overweight for a number of years is not going to come off in a week or two without drastic and non sustainable measure... Read more
How serious is the risk to health from obesity? Obesity doesn’t happen overnight and the rate at which a person becomes obese can vary with their metabolism, height, exercise ... Read more
Why is there a large amount of people failing at fat loss? Concentrating on weight loss is the answer which allows people to give up. Year in and year out I... Read more
My story about mental health and why I choose fitness
To help me through
The tough times
My story about mental health and how I manage it through exercise.
Being depressed can ... Read more
Have we gone too far with the whole body conscious thing? I would never, ever, agree that making critical personal comments about appearance is OK, whether it’s fat shaming, p... Read more
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