How many calories do I need for weight loss?
A majority of people are not overly happy with excess body weight/fat and will do just about anything to get rid of it however, they tend to over complicate matters making a simpl...
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Full tips, advice and motivation to keep you inspired and bring you happiness.
Are you wanting to be a healthier, fitter and leaner version of yourself? 2019 could be your year.
How many times have you tried to lose that unwanted body fat/weight but it comes back with a vengeance?
Yo Yo dieting over the years have left you feeling like it can never be don...
Read moreHe prefers a “scientific” and “evidence based” approach to losing weight
As a member of the 1st Battalion, the Royal Anglian Regiment, Andy Ciaravella was part of a family - both literally and figuratively.
He served in the Armed forces for 22 years, ...
Read moreIs fat/weight loss really that easy?
If losing body fat was as easy as it sounds then why is everyone not lean?
In theory losing weight/body-fat is a simple process but in action it can be a whole different b...
Read more7 Strategies to Avoid Overeating
7 Strategies to Avoid Overeating
INTRODUCTION Overeating is clearly a big problem in developed countries. The statistics are quite shocking... In the UK, 58% ...
Read moreWhy you should keep up your exercise regime in the winter
It’s that time of year again: dark in the mornings, dark in the evenings, cold and miserable. The temptation to stay indoors in the warm – and with it to snack on comfort fo...
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