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Results

It’s easy for me to say that my approach to Personal Training delivers great results – although it really does! Don’t just take my word for it! Read some of the success stories below to understand exactly how I help my clients to achieve their goals. I hope that these case studies demonstrate the variety of clients I work with, each with their own battles, frustrations, challenges and targets.

I think the pictures speak for themselves

This client came to me to change his physique but along the way, he changed his mindset, eating habits, fitness habits and realized it's not just about reducing calories but incorporating strength training, mindset coaching, and support. The knowledge he...
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Knowledge gets you everything

20 years of age and was tired of not achieving his goals. He came to me a couple of months ago and from the offset, he started to learn about nutrition through our video modules, our nutritionist, and me because...
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58 year old lady wanted to lose excess body fat

Jill who is 58 wanted to reshape her body and wasn’t bothered about weight loss. From the offset, we agreed on her daily calories and protein levels which she started to adapt too, and being a nonmeat eater she found...
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Colchester Lady 24 pounds down for her wedding

I pride myself on giving exactly what people want, however,You must want to do it the right way NOT the fad diet way.This week’s transformation goes to Caroline who has lost 24 pounds.With her pending wedding, she asked if I...
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