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It’s easy for me to say that my approach to Personal Training delivers great results – although it really does! Don’t just take my word for it! Read some of the success stories below to understand exactly how I help my clients to achieve their goals. I hope that these case studies demonstrate the variety of clients I work with, each with their own battles, frustrations, challenges and targets.

Busy Colchester Business Man succeeds

I have been seeing Andy for 1-2-1 sessions since November 2021. This has had a huge impact on my life. Not only have I lost over 17kgs (37lbs) in 8 months, but it has had a positive impact on my...
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James takes control and succeeds

James came on board to my 1-1 coaching program at my private studio here in Colchester.   He, just like all my clients followed my advice and with my support and knowledge, he got to where he wanted to be....
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Step mum loses excess body fat over lockdown

My step mum joined my father on the Lean4Life online weight loss program, link here >>>>   As you can see, the knowledge provided got her to where she wants to be even in her 60s.   No gym required,...
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68 and succeeded online over lockdown

My father had hit an all-time high with his weight and took control over lockdown using my lean4Life online weight loss program link here >>>> He lost a considerable amount of excess fat as shown in the picture with the...
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