Results

It’s easy for me to say that my approach to Personal Training delivers great results – although it really does! Don’t just take my word for it! Read some of the success stories below to understand exactly how I help my clients to achieve their goals. I hope that these case studies demonstrate the variety of clients I work with, each with their own battles, frustrations, challenges and targets.

29.12.20

47 year old grandfather makes lifestyle changes and in only 6 weeks achieves this

Lockdown had taken its toll, I wasn't eating well and I wasn't looking after myself. I knew if I didn't take control, it would have spiraled out of control as would my mental health. From the offset, I established...

25.09.20

58 year old lady wanted to lose excess body fat

Jill who is 58 wanted to reshape her body and wasn’t bothered about weight loss. From the offset, we agreed on her daily calories and protein levels which she started to adapt too, and being a nonmeat eater she found...

16.02.20

Colchester Lady 24 pounds down for her wedding

I pride myself on giving exactly what people want, however,You must want to do it the right way NOT the fad diet way.This week’s transformation goes to Caroline who has lost 24 pounds.With her pending wedding, she asked if I...

12.01.20

22.5 inches down in just 12 weeks

Every day I receive calls in regards to my client's results then I ask how would they go about it to lose excess body fat. The answer is astonishing with restricted diets and crazy workouts but as always they...

11.01.20

WOW Colchester Single mother of 2 and nurse smashes her goals.

It is amazing how many people say I can't but in my opinion, this is the new I won't or people just do not understand the basics of weight/fat loss. Too many fad diets shake replacements, crazy workouts, sleep deprivation,...

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